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Are you lying awake night after night, unable to switch off? Do racing thoughts, worry and tension keep you from getting the rest you need? You are not alone in suffering Insomnia — and you do not have to live this way.

How Stress Causes Insomnia & Poor Sleep

Stress is one of the biggest causes of insomnia and related sleep problems. When your mind is stuck in “alert mode”, your body stays tense, your mind races, and falling asleep — or staying asleep — becomes almost impossible. The more you worry about not sleeping, the harder it becomes to drift off. It is a vicious cycle — and hypnotherapy can help you break it for good.

How Insomnia Hypnotherapy Helps You Sleep Better

Hypnotherapy works by reaching deep into the subconscious mind to calm overactive patterns of insomnia, release built-up tension, and retrain your mind and body to relax deeply and naturally at bedtime. It is a safe, drug-free approach that addresses the root cause — the stress and anxious thinking stopping you from sleeping — rather than just treating the symptoms.

With just one session, you can reset your sleep response and enjoy the restful, restorative sleep you deserve.

What Your Session Includes

• ✅ One complete transformative session — no need for multiple expensive appointments
• ✅ Cost: £95 — includes a backup hypnotherapy session to download and use at home whenever you need it
• ✅ Personalised session at my welcoming consulting room in Gateshead
• ✅ Proven techniques with over 30 years of successful practice
• ✅ No hidden extras — the price you see is the price you pay

Your Appointment Details

Sessions are available Monday to Friday, 10am to 7pm. I take calls 7 days a week, 8am to 10pm — so you can reach me at a time that suits you.

Why Choose Dr David Postlethwaite?

I am Dr David Postlethwaite, PhD, BSc, PGCE — a degree-qualified hypnotherapist with over 30 years’ successful experience. I have been voted Best Hypnotherapist for 10 consecutive years. My approach is honest, caring and solution-focused — real, lasting change in a single session.

Stop letting Insomnia and stress steal your sleep. Take back your nights and wake up refreshed — contact me now.

Hypnotherapy is a powerful tool that works alongside your own willpower. Results may vary from person to person.

If, for any reason, you are unable to visit my consulting room in Gateshead, I have made my hypnotherapy treatments available through Amazon in Kindle, paperback, and hardback editions, starting from just £9.99. While these resources are naturally not as effective as face-to-face support, they have achieved a success rate of 80%. See my full range of therapies on Amazon.

Insomnia