WHAT IS DEEP SLEEP HYPNOSIS?
Deep Sleep Hypnosis is a technique that helps you fall asleep quickly and easily. It’s a simple, natural way to enjoy deep, restful sleep and improve your overall health. Sleep hypnosis is based on the power of suggestion — your mind will be conditioned to relax and fall asleep quickly and easily each time you use it. And because it’s a self-hypnosis technique, you can use it anytime, anywhere. Hypnosis is a
great way to improve your sleep quality, especially if you suffer from insomnia or other sleep disorders. It can also help you feel more rested and energetic during the day and may even reduce stress levels. If you’re looking for a natural way to get better sleep, hypnosis is definitely worth considering.
How Does Sleep Hypnosis Work?
The key to hypnosis is conditioning your mind to relax and fall asleep quickly and easily. After your face to face session I will provide you with a special audio recording that will guide you through the process of deep relaxation and hypnosis. The recording will also give you suggestions for improving your sleep quality, which will help you fall asleep faster and more easily.
The best part is that you can use hypnosis anytime, anywhere. All you need is a quiet place to relax and listen to the recording. You can even use it while you’re lying in bed, which makes it easier to fall asleep quickly.
Stages of Deep Sleep Hypnosis
There are three stages of hypnosis:
Relaxation — This is the first stage of deep hypnosis, and it’s where you’ll begin to relax and prepare your mind for sleep.
Hypnosis — This is the second stage, where your mind will be conditioned to relax and fall asleep quickly and easily.
Sleep — This is the final stage, where you will actually fall asleep. You may experience a deep sense of relaxation and calmness, which will help you get a good night’s sleep.
How to Use Deep Sleep Hypnosis
Here are a few tips on how to use hypnosis:
- Find a quiet place to relax and listen to the recording.
- Make sure you have plenty of time to relax and fall asleep.
- Don’t try to force yourself to sleep — let the hypnosis work its magic.
- Drink plenty of fluids before bedtime but avoid caffeine and alcohol.
- Follow the instructions on the recording closely and don’t skip ahead.
- Keep a journal and track your progress over time.
- Use Deep Sleep Hypnosis regularly for best results.
I have over 30 years’ experience of working with phobias, I am degree qualified and have a success rate of over 96%. You will only need one session.
When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.
All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 no hidden extra charges.
For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including hypnosis for phobias as instant electronic downloads at only £24.99 each. For more information click here.
For more information about Hypnosis for phobias or just a friendly confidential chat call seven days a week 8am to 10pm on:
Landline 0191 440 8649
Mobile 07596 673 319
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