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10 Benefits of Quitting Smoking at an Early Age

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Smoking is a habit that is hard to break. There are many ways to quit smoking but the most effective way to quit smoking, according to research, is with the help of a doctor or a counselor. People who quit smoking at an early age have a lower risk of developing heart disease or cancer. They also save money they would’ve spent on cigarettes and cigarettes-related healthcare costs. Here are some benefits of quitting smoking at an early age:

Why you should quit smoking at an early age

The most obvious benefit of quitting smoking at an early age is the health benefits. If you quit smoking at an early age, you can avoid developing heart disease and cancer as well as saving money on cigarettes.

Smoking has been linked to a variety of health risks, including lung cancer and other forms of cancer, chronic obstructive pulmonary disease, or COPD, stroke risk, heart attacks, inguinal hernia and more. Smoking causes changes to your body that are irreversible. Quitting at an early age means that you won’t develop those changes and will be healthier overall.

Quitting smoking also improves your quality of life. One study found that people who quit smoking had higher levels of happiness than people who continued to smoke.

Another reason you should quit smoking at an high age is because if you’re a smoker in the military or law enforcement, it could end up costing you your job. The military made it illegal for soldiers to smoke within two hours of duty or training back in 1983 due to increased risk for illness and injury when compared with non-smokers. It’s also against the law for law enforcement officers to smoke while on duty due to the same reasons.

Benefits of quitting smoking at an early age

Quitting smoking at an early age comes with many benefits. People who quit smoking at an early age have a lower risk of developing heart disease or cancer. They also save money they would’ve spent on cigarettes and cigarettes-related healthcare costs.

Here are some benefits of quitting smoking at an early age:

  1. The risk of heart attack is reduced by up to 50%.
  2. The risk of stroke is reduced by up to 60%
  3. Quitting will reduce the chance of developing lung cancer by up to 90%
  4. Quitting will reduce the chance of developing chronic obstructive pulmonary disease (COPD) by up to 95%
  5. Quitting reduces the risk for development and worsening of coronary artery disease by up to 40%
  6. Lung function improves   within days after quitting, even if it was initially compromised by years of smoking habit

7. Quitting smoking at an early age can reduce your risk of cancer and heart disease.

8. You’ll save money on cigarettes, tobacco products, and cigarettes-related healthcare costs and save you from visiting infertility clinics.

9. Quitting smoking can help with weight loss or weight gain goals by allowing you to have more control over what you eat.

10. Quitting smoking significantly reduces the risk of tooth decay.   -There are no secondhand smoke risks for children in the home.

Ways to quit smoking

  1. You’ll have more money to spend on other things.
  2. Your health will improve no need to visit dermatologists for skin and hair issues.
  3. You can avoid the risks of cancer and heart disease.
  4. You won’t smell bad anymore, or have yellow teeth or nails.
  5. Your clothes and home will stop smelling like smoke.
  6. People around you, who smoked, will stop smoking around you because they know it bothers you now that you’re not a smoker anymore.
  7. You’ll be healthier than your friends who continue smoking and are at risk of getting sick from second-hand smoke (or “passive smoking”).
  8. Quitting is good for your immune system–you’ll no longer get colds as often as someone who still smokes cigarettes daily or occasionally, which means you won’t be putting others at risk of catching a cold when they are in contact with you if they don’t smoke too!
  9. Your sense of smell will get better–smoke smells really bad and it takes a long time for it to go away after quitting!
  10. Quitting early means there’s less chance of relapsing later on in life when the habit is harder to break


There is no question that smoking is deadly. In fact, the CDC reports that smokers are 23 times more likely to die from a tobacco-caused disease than nonsmokers. And the cost of smoking can add up quickly; a pack-a-day smoker can spend more than £4,00:00 per year on cigarettes. Quitting smoking is one of the best decisions you’ll ever make.

The first thing to consider when choosing a hypnotherapist whether for fear of heights hypnotherapy or indeed any other therapy, is the practitioner’s qualifications. Look for a degree qualified mental health care professional — such as a psychologist, psychotherapist, psychiatric nurse practitioner, counsellor, social worker, or medical doctor — who is also a hypnotherapist. Unfortunately, there are many therapists advertising quit smoking hypnotherapy and other therapies, who have nothing more than an online qualification, they will usually claim to have either a diploma or certificate in Hypnotherapy, these are not recognised qualifications. You can also ask if they’re affiliated with any professional associations, such as the International Hypnotherapy Association.

If for example, a hypnotist uncovers trauma while doing hypnotherapy, they need to know how to treat trauma. In other words, having the education and training to diagnose and treat mental health conditions, which only comes from being a degree qualified Psychologist, this is a key component in the success of hypnotherapy and of course your safety.

For more information on how to find a qualified hypnotist, visit the following sites:

The international Hypnotherapy Association

Hypnotherapy Directory

Psychology Today

Three best rated

When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

All issues including Quit smoking hypnotherapy can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.

For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including quit smoking hypnotherapy as instant electronic downloads at only £24.95 each. For more information click here.

For more information about quit smoking hypnotherapy or just a friendly confidential chat call seven days a week 8am to 10pm on:

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