Khloe Kardashian ‘uses hypnotherapy to reduce her anxiety about her looks’ (Daily Mirror 23rd August 2020)
Anxiety is when a person feels they are under too much mental or emotional pressure.
Emotional pressure turns into stress when someone feels they can’t cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
Many of life’s demands can cause stress, particularly work, relationships and money problems. When someone feels stressed, it can get in the way of sorting out these demands, or can even affect everything they do.
Anxiety is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of anxiety early. Recognising the signs and symptoms of stress will help figure out ways of coping and save a person from adopting unhealthy coping methods, such as drinking or smoking.
There is little someone can do to prevent anxiety, but there are many things they can do to manage stressful situations more effectively, such as learning how to relax,
Studies have found that Stress and Anxiety Hypnotherapy, where participants are taught simple meditations can also help to reduce stress and improve mood.
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