Dr David Postlethwaite all Issues helped with just 1 session, 30+ years’ experience
Tel landline 0191 440 8649
Mobile 07596 673 319
Hypnotherapy insomnia – No matter who we are, we all
need sleep. It has a very important role in both our physical and mental well-being. But, sleeping issues, such as insomnia, can make it difficult for some people to get the right amount of sleep. Of course not getting enough sleep can make you feel tired, not getting enough sleep can cause physical illness and increase your chances of heart disease. Mentally, not getting enough sleep can cause anxiety and can make it difficult for you to concentrate.
Hypnotherapy Insomnia – What is insomnia?
The common definition of insomnia is a difficulty getting to sleep or staying asleep for long enough to feel refreshed after waking. There won’t be many of us who haven’t experienced a disrupted sleep and we all know how it feels when we can’t seem to fall asleep. It may be that we’re thinking about something we have to do the next day or perhaps have had a coffee just before bed and so find it difficult to fall asleep (onset insomnia). Some people find it easy to fall asleep, but then keep waking up through the night (maintenance insomnia). Whichever applies to you, a rough sleep can leave you feeling tired and cross the following day. Those who suffer from insomnia will experience these feelings regularly. Whichever you suffer one session of hypnotherapy insomnia will help you to get a good night’s sleep.
Research suggests that a third of people in the UK will suffer from insomnia during their lives, it can affect anyone at any age.
Hypnotherapy insomnia is a method that many people have found effective. Hypnotherapy insomnia will tackle any known or hidden causes helping you to unwind relax and drop off to sleep. For example, if stress, worry or anxiety are the cause of your insomnia, hypnotherapy insomnia will complement or replace your existing treatment. Solving these issues will then help to bring about restful and relaxing sleep. Perhaps a habit is causing your lack of sleep (such as alcohol) hypnotherapy insomnia can work to break this habit.
The first thing to consider when choosing a hypnotherapist is the practitioner’s qualifications. Look for a degree qualified mental health care professional — such as a psychologist, psychotherapist, psychiatric nurse practitioner, counsellor, social worker, or medical doctor — who is also a hypnotherapist. Unfortunately, there are many therapists advertising who have nothing more than an online qualification, they will usually claim to have either a diploma or certificate in Hypnotherapy, these are not recognised qualifications. You can also ask if they’re affiliated with any professional associations, such as the International Hypnotherapy Association.
If for example, a hypnotist uncovers trauma while doing hypnotherapy, they need to know how to treat trauma. In other words, having the education and training to diagnose and treat mental health conditions — which comes from being a degree qualified Psychologist — is a key component in the success of hypnotherapy and of course your safety.
For more information on how to find a qualified hypnotist, visit the following sites:
When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.
All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.
For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including hypnotherapy insomnia as instant electronic downloads at only £24.95 each. For more information click here.
For more information about hypnotherapy insomnia or just a friendly confidential chat call seven days a week 8am to 10pm on:
Landline 0191 440 8649
Mobile 07596 673 319
Or use the contact form below