Hypnotherapy for Stress

Hypnotherapy for Stress by Dr David Postlethwaite.

Tel.0191 440 8649 mobile 07596 673 319

Hypnotherapy for stress can be used for stress management in two ways. First, I will use hypnosis to get my client into a deeply relaxed state, fighting tension and triggering the relaxation response. This is a wonderful deep state of relaxation and in the 30 years and more that I have been practising Hypnotherapy I have never yet had anyone who didn’t enjoy it. Contrary to popular belief the state of hypnosis is not a trance, my client will not be out of control, and I certainly won’t make them do any silly tricks. Hypnotherapy is a wonderful deep state of relaxation, it is a sort of daydream state the client is never at risk or vulnerable at any time Hypnotherapy for stress will help to prevent health problems due to chronic stress. Next, hypnotherapy for stress can also help people achieve various healthy lifestyle changes that can reduce the amount of stress that they encounter in their life.

For example, I will use hypnotherapy for stress to encourage my client to stick to an exercise program, keep their home less cluttered, feel more confident setting boundaries with others, etc. Using hypnotherapy for stress I will give suggestions and affirmations to reduce the level of anxiety my client may feel when they encounter situations that normally trigger stress as well, such as intimidating social situations.

In this same vein, I will also effectively use hypnotherapy for stress to help my client overcome any negative habits they may have been using to cope with stress, like smoking or compulsive eating.

What’s Involved in Hypnotherapy for stress?

The process of hypnosis involves entering a deeply relaxed but focused state (like that of daydreaming, it is a little like being in a boring lesson at school, being aware of the teacher talking, being aware of what the child behind is doing, but one’s thoughts being somewhere else). Once in this state, it involves making suggestions for your subconscious mind to accept.

There are many therapists for you to choose from, but I always advice caution when choosing a therapist. Unfortunately, a large number of therapists advertising are very poorly qualified, many have done little more than an online course. Also, many therapists will try to persuade their clients that they are going to need multiple sessions, this is nonsense a competent qualified hypnotherapist can help achieve positive results with just one session. I myself have a degree in Psychology, a doctorate in Psychology and various postgraduate qualifications in Psychotherapy and Counselling. I have been in practice for over 30 years and have an overall success rate of over 96%.  So when choosing a therapist for hypnotherapy for stress, please use caution.

Benefits of Hypnotherapy for Stress

Hypnosis is an extremely versatile tool that can be used for everything from simple relaxation to pain management in childbirth. It’s enjoyable, and affordable, and the results are lasting. There are no potential negative side effects, and it can give multiple benefits at the same time.

Hypnotherapy for Stress – Electronic download.

I try to keep my therapies as affordable as possible, my current fee is £95 this includes your consultation, face to face session and a back up session for you to take away, there are absolutely no hidden extra charges.  For those who live to far away to visit me, or are on a limited budget I also make all my therapies available, including hypnotherapy for stress. To go to my shop click here.

For more information or just a friendly confidential chat call seven days a week 8am to 10pm on:

Landline 0191 440 8649

Mobile 07596 673 319

Or use the contact form below

     

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.