Hypnotherapy for Sleeping., why is sleep so important?
If someone having prolonged periods of disrupted, poor sleep or no sleep at all, the damage can affect you instantly or affect them over time.
For example, if a person had a poor sleep but needed to drive, their low levels of concentration may result in them having an accident. Alternatively, over time the damage can lead them to suffer many chronic health conditions. A prolonged lack of sleep can increase the risk of high blood pressure, stroke and heart disease.
These health conditions can develop because your blood vessels are unable to repair themselves. If you are not getting enough sleep, your body isn’t getting the time it needs to heal.
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