Hypnotherapy for Anxiety

Should You Get Hypnotherapy For Anxiety?

There is no o ne-size-fits-all answer to this question, as the best way to treat anxiety may vary depending on the individual. However, some people find hypnotherapy to be an effective treatment for anxiety.

 

Hypnotherapy For Anxiety uses guided relaxation and visualization techniques to help individuals enter a state of deep relaxation. In this state, the mind is more open to suggestions, which can allow therapists to help individuals address the root causes of their anxiety.

If you are considering hypnotherapy for anxiety, make sure to discuss it with your doctor first. He or she can help you determine if hypnotherapy is right for you and can refer you to a qualified therapist.

What is the Logic Behind Hypnotherapy for Anxiety?

There is a lot of scientific evidence to suggest that hypnotherapy can be an effective treatment for anxiety. One reason why it may be effective is that it helps to address the root causes of the problem. When you are in a state of deep relaxation, your mind is more open to suggestions, which can allow therapists to help you address the underlying issues that contribute to your anxiety.

Additionally, hypnotherapy can help you learn healthy coping mechanisms that can help you manage your anxiety in the long term. These techniques can include deep breathing exercises and positive visualization exercises.

Is Hypnotherapy Safe?

Hypnotherapy is considered to be safe for most people. However, it is always important to discuss any new treatment with your doctor before starting it. This is especially important if you have any health conditions or are taking any medications.

If you are considering hypnotherapy for anxiety, make sure to talk to a qualified therapist. He or she can help you determine if this treatment is right for you and can provide you with the support you need to manage your anxiety.

How to Find a Qualified Hypnotherapist

If you are considering hypnotherapy for anxiety, make sure to talk to your doctor first. He or she can help you determine if hypnotherapy is right for you and can refer you to a qualified therapist.

You can also find a qualified hypnotherapist by contacting the National Guild of Hypnotists. This organization maintains a directory of certified hypnotherapists across the United States.

Question to Ask Your Hypnotherapist

If you are considering hypnotherapy for anxiety, make sure to ask your therapist the following questions:

-What are your qualifications?
-What is your approach to treating anxiety?
-Can you provide me with references?
-What should I expect during treatment?
-Are there any risks associated with hypnotherapy?
-How long will the treatment last?
-How often will I need to come in for sessions?
-What are the costs of treatment?

My name is Dr David Postlethwaite I hold a PHD and a BSc in Psychological disciplines, I have various post graduate qualifications in Counselling, Psychotherapy and of course Hypnotherapy. I am a member of the prestigious International Hypnotherapy Association; I am listed in the Hypnotherapy Directory and Psychology Today. I am proud to have won the Three Best Rated award seven years in a row, At the time of writing this article (2022) I have been in practice for 32 years, my clients only need to see me once and I am proud of my success rate of over 97%.

For more information, a friendly chat or to book an appointment call seven days a week, 8am to 10pm on:

Landline 0191 440 8649

Mobile 07596 673 319

Or use the contact form below:

    Sleep Hypnosis

    The Pros and Cons of Deep Sleep Hypnosis

    What is deep sleep hypnosis?

    Deep sleep hypnosis is a type of hypnosis used to help people fall asleep.sleep hypnosis It is different from other types of hypnosis in that it does not involve any induction process. Instead, it relies on the use of special music or sounds that are designed to help people relax and fall asleep.

    What are the pros of deep sleep hypnosis?

    There are several pros to using deep sleep hypnosis for falling asleep. One of the biggest benefits is that it is very effective in helping people relax and fall asleep quickly. Additionally, it can help people deal with issues such as insomnia or restless leg syndrome. Deep sleep hypnosis can also be helpful for people who have trouble sleeping due to stress or anxiety.

    How to Find the Right Sleep Hypnosis

    There are a few things to keep in mind when looking for a sleep hypnosis recording that is right for you. First, be sure to choose one proven to be effective. Second, make sure the recording is tailored to your specific needs. Finally, be sure to check the qualifications of the therapist producing the recording.

    Can You Go for Online Hypnosis?

    There are many ways to get involved in hypnosis. You can go for online hypnosis, which is a great option to keep your sessions private and confidential and of course your costs low, my recordings are available for only £24.99 by clicking here. You can also go for in-person hypnosis, with a one-to-one session with me which is a great choice if you want the support and guidance of a professional therapist. I offer one to one session in my Gateshead consulting room for only £95. Whichever route you choose, do your research to find the best fit for you.

    In conclusion, there are pros and cons to using deep sleep hypnosis for falling asleep. However, the pros outweigh the cons, making this a viable option for many people.

    My name is Dr David Postlethwaite I hold a PHD and a BSc in Psychological disciplines, sleep hypnosisI have various post graduate qualifications in Counselling, Psychotherapy and of course Hypnotherapy. I am a member of the prestigious International Hypnotherapy Association; I am listed in the Hypnotherapy Directory and Psychology Today. I am proud to have won the Three Best Rated award seven years in a row, At the time of writing this article (2022) I have been in practice for 32 years, my clients only need to see me once and I am proud of my success rate of over 97%.

    For more information, a friendly chat or to book an appointment call seven days a week, 8am to 10pm on:

    Landline 0191 440 8649

    Mobile 07596 673 319

    Or use the contact form below:

       

       

      What is Hypnosis

      What is Hypnosis

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      The state of Hypnosis

      An individual who is in the state of hypnosis appears to hear only the communications of the hypnotist and typically responds in an accepting, automatic manner while at the same time ignoring all aspects of the environment other than those pointed out by the hypnotist. In the deeply relaxed and pleasant state of hypnosis the subject tends to see, feel, smell, and otherwise accept in accordance with the hypnotist’s suggestions, even though these suggestions may be the complete opposite to the actual stimuli present in the environment. For example, a client sitting in a chair in my office will be asked to see themselves in a beautiful garden, The effects of hypnosis are not limited to sensory change; even the subject’s memory and awareness of self may be altered by suggestion, and the effects of the suggestions may be extended (post hypnotically) into the individuals subsequent waking activity.

       

      History and early research

      The history of hypnosis stretches back to ancient times in the same way as sorcery, magic, and medicine; in fact, hypnosis has been used as a method in all those three. The truly scientific history begins in the late 1700’s Franz Mesmer, a renowned German physician used hypnosis in the treatment of patients in Vienna and Paris. Unfortunately he had a mistaken belief that hypnotism was harnessing an occult force (which he called “animal magnetism”) that somehow flowed from the hypnotist and into the subject, because of this association with the occult Mesmer was soon discredited; but Mesmer’s method—named mesmerism after its creator—continued to be of interest to medical practitioners. Many respected and influential doctors of the time made use of mesmerisation without fully understanding what it was. In around the middle of the 1800’s, a well-respected English clinician James Braid studied the phenomenon of mesmerisation, and it was he who introduced the terms hypnotism and hypnosis, after the Greek god of sleep, Hypnos (meaning sleep).

       

      Scientists and doctors from around the world becake interested in hypnosis in the 1880s. Ambroise-Auguste Liébeault, a well-qualified but obscure French doctor who used the techniques of mesmerisation, came to the attention of Hippolyte Bernheim, an eminent professor of medicine at Strasbourg. By coincidence but quite separately they had written papers suggesting that hypnosis involved no physical forces but was a combination of psychological responses to the suggestions given. At about the same time, whilst he was visiting France an Austrian physician Sigmund Freud was impressed by the potential therapeutic effects of hypnosis for what he called neurotic disorders. When he returned to Vienna, he used hypnosis to help his patients recall disturbing events that they had apparently forgotten.

      Use was made of hypnosis in the psychoanalytic treatment of soldiers who had experienced what was called shell shock in World Wars I and II. Hypnosis gradually acquired other limited uses in medicine.

      Hypnosis has been accredited and officially endorsed as a therapeutic method by medical, psychiatric, dental, and psychological associations throughout the world. It has been found particularly useful in preparing people for anaesthesia, complementing and enhancing the drug response, and in so doing reducing the required dosage. In childbirth it has been proven to be helpful, helping to alleviate the mother’s discomfort and avoiding potentially anaesthetics that could hinder or even damage the child’s physiological function. More commonly hypnosis is regularly used in attempts to stop smoking, stop drinking, weight control and it is highly regarded in the management of otherwise intractable pain, including that of terminal cancer. It has been shown to be valuable in reducing common fears or phobias such as fear of dental procedures, heights, spiders and so many more. In the area of psychosomatic medicine, hypnosis has been used in many positive ways.

       

      To induce hypnosis requires little training and no particular skill, but when used as a treatment, it can be very damaging especially if used by individuals who lack the competence and skill to treat such problems without the use of hypnosis. It is unfortunate that particularly in the UK there is no official regulation of who can call themselves a Hypnotherapist or who can claim to offer training.

      When seeking the help of a Hypnotherapist is is essential that you should seek someone with at least a degree in Psychology (BSc Psychol) from an official and accredited university.

      My name is Dr David Postlethwaite I hold a PHD and a BSc in Psychological disciplines, What is HypnosisI have various post graduate qualifications in Counselling, Psychotherapy and of course Hypnotherapy. I am a member of the prestigious International Hypnotherapy Association; I am listed in the Hypnotherapy Directory and Psychology Today. I am proud to have won the Three Best Rated award seven years in a row, At the time of writing tis article (2022) I have been in practice for 32 years, my clients only need to see me once and I am proud of my success rate of over 97%.

      For more information, a friendly chat or to book an appointment call seven days a week, 8am to 10pm on:

      Landline 0191 440 8649

      Mobile 07596 673 319

      Or use the contact form below:

         

        Hypnosis Instant download MP3

        Hypnosis Instant Download

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        Hypnosis instant download – I have been a practising Hypnotherapist for over 30 years. I am a full member of the prestigious International Hypnotherapy Association. I am also listed in the Hypnotherapy Directory. I have worked in many countries around the world. In 2017 I returned to the UK and set up my permanent practice in the Northeast of England.Hypnosis Instant Download When someone comes to see me for a face-to-face session in my Gateshead consulting room as part of the therapy, I give them a backup session for their own use. The reason I do this is to ensure that they only need to see me once. You see there are some unscrupulous therapists that will bring people back time after time to simply repeat the first session.

        Back in 2019 a lady telephoned me from Norway enquiring about Hypnotherapy but when she realised, I was now UK based she said it was too far to travel, completely understandable.  She then suggested that perhaps I could sell her a hypnosis instant download. Over the next year or so I experimented with providing people just a  hypnosis instant download.  The results were better than I had hoped. I found that with face-to-face sessions my success rate was above 97% and with just an audio session it did fall to aa little over 86% So clearly face to face sessions are more effective, but, if you are constrained by either distance or cost then an audio download is almost as effective,

        I currently (2022) charge £95 for a face-to-face session or £24.95 for an instant download, I presently have over 100 titles available with selection increasing all the time, the full range is available by clicking here.

        For more information, or a friendly confidential chat call seven days a week 8am to 10pm on:

        Landline 0191 440 8649

        Mobile 07596 673 319

        Or use the contact form below:

           

          Alcohol Moderation Hypnosis

          Alcohol Moderation Hypnosis – Help in Just One Session

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          Alcohol Moderation Hypnosis can help you to reduce your consumption of alcohol without having to give it up altogether. You can enjoy drinking socially and feel in control of your drinking and more confident about yourself. My name is Dr David Postlethwaite I am degree qualified hypnotherapist with over 30 years of successful practice. I would like to explain to you How using the power of your own subconscious mind hypnotherapy can help you to control your alcohol with just one session of traditional hypnotherapy. That’s right Alcohol moderation hypnosis will help you in only one session. Some poorly qualified or unscrupulous therapists may try and convince you that you will need multiple sessions…. this is a con, it is untrue!

          You can come to see me in my Gateshead consulting room for a face-to-face session at only £95 or you can download my therapy for only £24,95 by clicking here.

          alcohol dependency hypnosis

          Cut down on your alcohol intake with this Alcohol Moderation download

          If you are regularly drinking more units of alcohol than is recommended, then there is a significant possibility you will be putting yourself at high risk of contracting liver disease and other alcohol-related disorders.

          Of course, we know that alcohol contains a lot of calories so too much can lead to weight problems, sleeping disorders, irritability and more, so all of these effects can be alleviated with the use of alcohol moderation hypnosis.

          If you would like to be able to take control of your drinking of alcohol, only drinking now and again or in social situations, then then either a face-to-face session or  alcohol moderation hypnosis download will help you to think differently and moderate your consumption of alcohol.

          I will use hypnotherapy to access the awesome power of your subconscious mind my suggestions will go deep into your mind, and they will have an immediate and permanent effect upon you.

          You have already made the wise decision on a conscious level that it is time to take control your alcohol consumption and now we just need to strengthen your desire and your motivation to stick to your decision.

          I have over 30 years’ experience of working with people who want to moderate their drinking. I am degree qualified and have a success rate of over 96%. You will only need one session.

          When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

          All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.

          For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including alcohol moderation hypnosis as instant electronic downloads at only £24.95 each. For more information click here.

          For more information about Hypnosis for phobias or just a friendly confidential chat call seven days a week 8am to 10pm on:

          Landline 0191 440 8649

          Mobile 07596 673 319

          Or use the contact form below

            Healthy Eating Hypnosis

            Healthy Eating Hypnosis

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            Healthy eating hypnosis – Do you fill up on junk foods because you just simply can’t be bothered to prepare and cook healthier meals?

            Or maybe you just don’t like foods that are good for you such as fruit and vegetables?

            Your body will be missing out on the essential nutrients – vitamins and minerals which are essential for a healthy life and for achieving and maintaining the healthy weight that is right for your height.

            Scientific studies from around the world suggest that if someone suddenly changes their diet they can gain or lose weight (depending of course on the changes they have made) – however they will usually go back to their previous weight as this is thought to be the body’s preferred weight.

            If you think about this however it would seem more likely that they are slipping back because they are still programmed to enjoy the foods that they always did.

            Using powerful positive suggestions I can help to re-programme the subconscious mind and create new desirable healthy eating habits – healthy eating can become far more satisfying and enjoyable than filling your body with junk food . The therapy is available as a face to face session in my Gateshead consulting room or by electronic instant download from this website.

             

            I have over 30 years’ experience of working with healthy eating, I am degree qualified and have a success rate of over 96%. You will only need one session.

            When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

            All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.

            For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including hypnosis for phobias as instant electronic downloads at only £24.95 each. For more information click here.

            For more information about Hypnosis for phobias or just a friendly confidential chat call seven days a week 8am to 10pm on:

            Landline 0191 440 8649

            Mobile 07596 673 319

            Or use the contact form below

              Anorexia Hypnosis

              Anorexia Hypnosis

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              Anorexia Hypnosis – Overcome anorexia and take charge of your body with this professionally recorded session of Hypnotherapy recorded by Dr David Postlethwaite a Hypnotherapist with over 30 years successful experience. Face to face sessions are also available from my Gateshead consulting room.

              Overcome Anorexia with Hypnosis

              Anorexia nervosa is an eating disorder that unfortunately affects many people from all around the planet. Anorexia hypnosisBut help is at hand without leaving your own home, with the use of this relaxing and enjoyable Anorexia hypnosis MP3 download. Using the power of hypnosis, I will communicate directly with your subconscious mind, using powerful and positive suggestions teaching you how to think more positively and help you to happily accept the way you look – beautiful on the inside and out.

              Within a short time, you will be enjoying your life to the full, with more energy and a healthier appetite – looking and feeling great.

              So, download this Anorexia hypnosis recording today to get over anorexia and take charge of your body.

              I have over 30 years’ experience of working with eating disorders, I am degree qualified and have a success rate of over 96%. You will only need one session.

              When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

              All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.

              For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including hypnosis for phobias as instant electronic downloads at only £24.95 each. For more information click here.

              For more information about Hypnosis for phobias or just a friendly confidential chat call seven days a week 8am to 10pm on:

              Landline 0191 440 8649

              Mobile 07596 673 319

              Or use the contact form below

                 

                 

                Sleep Hypnosis

                WHAT IS DEEP SLEEP HYPNOSIS?

                Deep Sleep Hypnosis is a technique that helps you fall asleep quickly and easily. It’s a simple, natural way to enjoy deep, restful sleep and improve your overall health. Sleep hypnosis is based on the power of suggestion — your mind will be conditioned to relax and fall asleep quickly and easily each time you use it. And because it’s a self-hypnosis technique, you can use it anytime, anywhere. Hypnosis is a

                Seep Hypnosis
                A good night sleep is just a phone call away!

                great way to improve your sleep quality, especially if you suffer from insomnia or other sleep disorders. It can also help you feel more rested and energetic during the day and may even reduce stress levels. If you’re looking for a natural way to get better sleep, hypnosis is definitely worth considering.

                How Does Sleep Hypnosis Work?

                The key to hypnosis is conditioning your mind to relax and fall asleep quickly and easily. After your face to face session I will provide you with a special audio recording that will guide you through the process of deep relaxation and hypnosis. The recording will also give you suggestions for improving your sleep quality, which will help you fall asleep faster and more easily.

                The best part is that you can use hypnosis anytime, anywhere. All you need is a quiet place to relax and listen to the recording. You can even use it while you’re lying in bed, which makes it easier to fall asleep quickly.

                Stages of Deep Sleep Hypnosis

                There are three stages of hypnosis:

                Relaxation — This is the first stage of deep hypnosis, and it’s where you’ll begin to relax and prepare your mind for sleep.

                Hypnosis — This is the second stage, where your mind will be conditioned to relax and fall asleep quickly and easily.

                Sleep — This is the final stage, where you will actually fall asleep. You may experience a deep sense of relaxation and calmness, which will help you get a good night’s sleep.

                How to Use Deep Sleep Hypnosis

                Here are a few tips on how to use hypnosis:

                1. Find a quiet place to relax and listen to the recording.
                2. Make sure you have plenty of time to relax and fall asleep.
                3. Don’t try to force yourself to sleep — let the hypnosis work its magic.
                4. Drink plenty of fluids before bedtime but avoid caffeine and alcohol.
                5. Follow the instructions on the recording closely and don’t skip ahead.
                6. Keep a journal and track your progress over time.
                7. Use Deep Sleep Hypnosis regularly for best results.

                I have over 30 years’ experience of working with phobias, I am degree qualified and have a success rate of over 96%. You will only need one session.

                When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

                All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 no hidden extra charges.

                For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including hypnosis for phobias as instant electronic downloads at only £24.99 each. For more information click here.

                For more information about Hypnosis for phobias or just a friendly confidential chat call seven days a week 8am to 10pm on:

                Landline 0191 440 8649

                Mobile 07596 673 319

                Or use the contact form below

                   

                  Quit Smoking

                  10 Benefits of Quitting Smoking at an Early Age

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                  Smoking is a habit that is hard to break. There are many ways to quit smoking but the most effective way to quit smoking, according to research, is with the help of a doctor or a counselor. People who quit smoking at an early age have a lower risk of developing heart disease or cancer. They also save money they would’ve spent on cigarettes and cigarettes-related healthcare costs. Here are some benefits of quitting smoking at an early age:

                  Why you should quit smoking at an early age

                  The most obvious benefit of quitting smoking at an early age is the health benefits. If you quit smoking at an early age, you can avoid developing heart disease and cancer as well as saving money on cigarettes.

                  Smoking has been linked to a variety of health risks, including lung cancer and other forms of cancer, chronic obstructive pulmonary disease, or COPD, stroke risk, heart attacks, inguinal hernia and more. Smoking causes changes to your body that are irreversible. Quitting at an early age means that you won’t develop those changes and will be healthier overall.

                  Quitting smoking also improves your quality of life. One study found that people who quit smoking had higher levels of happiness than people who continued to smoke.

                  Another reason you should quit smoking at an high age is because if you’re a smoker in the military or law enforcement, it could end up costing you your job. The military made it illegal for soldiers to smoke within two hours of duty or training back in 1983 due to increased risk for illness and injury when compared with non-smokers. It’s also against the law for law enforcement officers to smoke while on duty due to the same reasons.

                  Benefits of quitting smoking at an early age

                  Quitting smoking at an early age comes with many benefits. People who quit smoking at an early age have a lower risk of developing heart disease or cancer. They also save money they would’ve spent on cigarettes and cigarettes-related healthcare costs.

                  Here are some benefits of quitting smoking at an early age:

                  1. The risk of heart attack is reduced by up to 50%.
                  2. The risk of stroke is reduced by up to 60%
                  3. Quitting will reduce the chance of developing lung cancer by up to 90%
                  4. Quitting will reduce the chance of developing chronic obstructive pulmonary disease (COPD) by up to 95%
                  5. Quitting reduces the risk for development and worsening of coronary artery disease by up to 40%
                  6. Lung function improves   within days after quitting, even if it was initially compromised by years of smoking habit

                  7. Quitting smoking at an early age can reduce your risk of cancer and heart disease.

                  8. You’ll save money on cigarettes, tobacco products, and cigarettes-related healthcare costs and save you from visiting infertility clinics.

                  9. Quitting smoking can help with weight loss or weight gain goals by allowing you to have more control over what you eat.

                  10. Quitting smoking significantly reduces the risk of tooth decay.   -There are no secondhand smoke risks for children in the home.

                  Ways to quit smoking

                  1. You’ll have more money to spend on other things.
                  2. Your health will improve no need to visit dermatologists for skin and hair issues.
                  3. You can avoid the risks of cancer and heart disease.
                  4. You won’t smell bad anymore, or have yellow teeth or nails.
                  5. Your clothes and home will stop smelling like smoke.
                  6. People around you, who smoked, will stop smoking around you because they know it bothers you now that you’re not a smoker anymore.
                  7. You’ll be healthier than your friends who continue smoking and are at risk of getting sick from second-hand smoke (or “passive smoking”).
                  8. Quitting is good for your immune system–you’ll no longer get colds as often as someone who still smokes cigarettes daily or occasionally, which means you won’t be putting others at risk of catching a cold when they are in contact with you if they don’t smoke too!
                  9. Your sense of smell will get better–smoke smells really bad and it takes a long time for it to go away after quitting!
                  10. Quitting early means there’s less chance of relapsing later on in life when the habit is harder to break

                  Conclusion

                  There is no question that smoking is deadly. In fact, the CDC reports that smokers are 23 times more likely to die from a tobacco-caused disease than nonsmokers. And the cost of smoking can add up quickly; a pack-a-day smoker can spend more than £4,00:00 per year on cigarettes. Quitting smoking is one of the best decisions you’ll ever make.

                  The first thing to consider when choosing a hypnotherapist whether for fear of heights hypnotherapy or indeed any other therapy, is the practitioner’s qualifications. Look for a degree qualified mental health care professional — such as a psychologist, psychotherapist, psychiatric nurse practitioner, counsellor, social worker, or medical doctor — who is also a hypnotherapist. Unfortunately, there are many therapists advertising quit smoking hypnotherapy and other therapies, who have nothing more than an online qualification, they will usually claim to have either a diploma or certificate in Hypnotherapy, these are not recognised qualifications. You can also ask if they’re affiliated with any professional associations, such as the International Hypnotherapy Association.

                  If for example, a hypnotist uncovers trauma while doing hypnotherapy, they need to know how to treat trauma. In other words, having the education and training to diagnose and treat mental health conditions, which only comes from being a degree qualified Psychologist, this is a key component in the success of hypnotherapy and of course your safety.

                  For more information on how to find a qualified hypnotist, visit the following sites:

                  The international Hypnotherapy Association

                  Hypnotherapy Directory

                  Psychology Today

                  Three best rated

                  When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

                  All issues including Quit smoking hypnotherapy can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.

                  For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including quit smoking hypnotherapy as instant electronic downloads at only £24.95 each. For more information click here.

                  For more information about quit smoking hypnotherapy or just a friendly confidential chat call seven days a week 8am to 10pm on:

                  Landline 0191 440 8649

                  Mobile 07596 673 319

                  Or use the contact form below

                    Insomnia Hypnotherapy

                    Insomnia Hypnotherapy

                    Dr David Postlethwaite all Issues helped with just 1 session, 30+ years’ experience

                    Tel landline 0191 440 8649

                    Mobile 07596 673 319

                    Insomnia Hypnotherapy – No matter who we are, we all need sleep. It has a very important role in both our Insomnia Hypnotherapyphysical and mental well-being. But, sleeping issues, such as insomnia, can make it difficult for some people to get the right amount of sleep. Of course not getting enough sleep can make you feel tired, not getting enough sleep can cause physical illness and increase your chances of heart disease. Mentally, not getting enough sleep can cause anxiety and can make it difficult for you to concentrate.

                    Insomnia Hypnotherapy – What is insomnia?

                    The common definition of insomnia is a difficulty getting to sleep or staying asleep for long enough to feel refreshed after waking. There won’t be many of us who haven’t experienced a disrupted sleep and we all know how it feels when we can’t seem to fall asleep. It may be that we’re thinking about something we have to do the next day or perhaps have had a coffee just before bed and so find it difficult to fall asleep (onset insomnia). Some people find it easy to fall asleep, but then keep waking up through the night (maintenance insomnia). Whichever applies to you, a rough sleep can leave you feeling tired and cross the following day. Those who suffer from insomnia will experience these feelings regularly. Whichever you suffer one session of Insomnia Hypnotherapy will help you to get a good night’s sleep. Research suggests that a third of people in the UK will suffer from insomnia during their lives, it can affect anyone at any age.

                    Insomnia Hypnotherapy is a method that many people have found effective. Insomnia Hypnotherapy will tackle any known or hidden causes helping you to unwind relax and drop off to sleep. For example, if stress, worry or anxiety are the cause of your insomnia, Insomnia Hypnotherapy will complement or replace your existing treatment. Solving these issues will then help to bring about restful and relaxing sleep. Perhaps a habit is causing your lack of sleep (such as alcohol) Insomnia Hypnotherapy can work to break this habit.

                    The first thing to consider when choosing a hypnotherapist is the practitioner’s qualifications. Look for a degree qualified mental health care professional — such as a psychologist, psychotherapist, psychiatric nurse practitioner, counsellor, social worker, or medical doctor — who is also a hypnotherapist. Unfortunately, there are many therapists advertising who have nothing more than an online qualification, they will usually claim to have either a diploma or certificate in Hypnotherapy, these are not recognised qualifications. You can also ask if they’re affiliated with any professional associations, such as the International Hypnotherapy Association.

                     

                    If for example, a hypnotist uncovers trauma while doing hypnotherapy, they need to know how to treat trauma. In other words, having the education and training to diagnose and treat mental health conditions — which comes from being a degree qualified Psychologist — is a key component in the success of hypnotherapy and of course your safety.

                    For more information on how to find a qualified hypnotist, visit the following sites:

                    The international Hypnotherapy Association

                    Hypnotherapy Directory

                    Psychology Today

                    Three best rated

                     

                    When choosing a hypnotherapist it is very important that you find a reputable and qualified therapist who is a member of and governed by the ethics ad standards of the International Hypnotherapy Association.

                    All issues can be easily helped using just one session, visit me in my Gateshead consulting room only £95 absolutely no hidden extra charges.

                    For anyone that lives to far away to visit me or has a limited budget I do offer all my therapies including Insomnia Hypnotherapy as instant electronic downloads at only £24.95 each. For more information click here.

                    For more information about Insomnia Hypnotherapy or just a friendly confidential chat call seven days a week 8am to 10pm on:

                    Landline 0191 440 8649

                    Mobile 07596 673 319

                    Or use the contact form below

                       

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